There comes a time in a man’s life when he makes the important decision to become a father. However, for more than half the men in the world, this can be a bit complicated. With a quick home sperm count test, any man can find out if his sperm count is above 20 million per milliliter. This is the number of sperm that is normal. However, it is known that lifestyle can alter this number in a negative way. The SpermCheck test may come out negative if you consume alcohol or smoke excessively. It is known that stress can also cause the sperm count to drop. Factors such as stress and excess weight can also contribute to a lower than recommended sperm count in your semen.

What should you do after a negative result?

If you have got a negative result, it is recommended that you visit a trusted urologist so that he can analyze your case in greater detail. If you lead an unhealthy lifestyle, it is likely that your fertility problem is temporary and can be corrected with healthier habits. If the urologist finds that there is no physical problem with your reproductive system, the idea is to reduce the consumption of tobacco and alcohol and perform exercise routines and eat certain foods. Nuts, pumpkin seeds, parsley, red bell pepper, avocado, tomato, and fish are some foods known to help improve semen quality. Keep in mind that it takes 3 months for the sperm to form, so you will have to be very patient. It is not recommended to do the test before this period of time.

When can you repeat the test?

When you want to have a child and you can’t, anxiety can play against you. Keep in mind that anxiety can affect the sperm count in your semen. The best time to repeat a home sperm count test is after 3 months have passed under a healthy eating and exercise routine. It is important that you follow the test instructions so that you can get a reliable result. If you have had sexual intercourse recently, it is likely that your sperm count will drop. To get the most out of the SpermCheck test, try to abstain from ejaculating for at least 2 weeks before taking the test. Remember that you will get the results in a few minutes. If you cannot get the test in your city, you can buy it online and it will be sent to your home.

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