Your digestive system is one of the most delicate functions in the human body, so it is important that you look after it properly. Here are three foods that are really easy to incorporate into your diet that can help to contribute to a healthy gut!
Yoghurt naturally contains plenty of probiotic cultures which help to strengthen the digestive system as good bacteria is promoted. This is found in most normal yoghurts although you can buy specialist yoghurts that have more probiotics in them.
The great thing is that yoghurt is so easy to incorporate into your diet. A fantastic breakfast would be greek yoghurt for your probiotics, calcium and protein, some oats for carbohydrates and then topped with your fruit of choice for some great vitamins. For an extra boost, take a magnesium supplement as this helps to contribute to the movement of food down your gut. You could also top with chia seeds, although we will move onto that next!
Chia seeds are known to be a superfood for their many great uses, one of which is their benefits for the digestive system. This is mostly because they are very high in fibre, which helps …Continue reading