Straightforward Healthy Meal Concepts
This crunchy little green is packed with vitamins A, C, and K, in addition to lutein and zeaxanthin, which are carotenoids which are thought to guard the eyes, the heart, and cardiovascular system. Avocados are delicate and creamy, making them excellent for adding to all sorts of dishes. They’re also excessive in healthy, monounsaturated fats that appear to lower bad ldl cholesterol and increase the good ldl cholesterol within the blood.
Whip up our parmesan roasted broccoli recipe to reap the belly-flattening advantages—simply possibly not the day before you need to look your leanest. You might have heard that spicy…