To paraphrase and replace a speech from John F Kennedy given on the first White House Conference on Ageing in 1961, life can indeed be added to years, somewhat than just years added to life. Adding vegetables and fruits is a perfect foundation for starting a healthy routine. Vegetables, like leafy greens, and fruits include plentiful quantities of vitamins such as nutritional vitamins and antioxidants that help boost your immune system and battle off illness inflicting toxins. Antioxidants help struggle eye illness, promote healthy skin, and overall health. The World Health Organization recommends eating fruits and veggies as an everyday…