Try not to add sugar to tea, espresso and breakfast cereals. On the opposite hand, restricting the consumption of meat can increase the chance of iron-deficiency anaemia. For this reason, the UK Government’s Scientific Advisory Committee on Nutrition recommend that your intake of pink and processed meat must be no more than 70 g/day. Processed meat refers to meat that has been processed to enhance the flavour or to help preserve the meat. Examples of processed meat embody ham and sausages, in addition to canned meat and meat-primarily based prepared meals and sauces. Encourage youngsters to snack with fruit rather than with sweets. Consider cherry tomatoes, carrot sticks, dried apricots, or other fruits as part of packed lunches.